Category Archives: Meditation
The Shaolin Workout – Harmony
By Sifu Shi Yan Ming | Meditation | Unrated The following is an excerpt from the book The Shaolin Workout by Sifu Shi Yan Ming Published by Rodale; May 2006;29. 95US/39. 95CAN;
The Shaolin Workout – Body and Mind
By Sifu Shi Yan Ming The following is an excerpt from the book The Shaolin Workout by Sifu Shi Yan Ming
Soulful Meditiation: Bloom Where You’re Planted
By Laura Turner Ralph Waldo Emerson said: “For everything you have missed, you have gained something else.” I love this quote and imagine this idea synonymous with my mother’s favorite saying, “Bloom
About Meditation – How to Meditate to Reduce Stress
By Knut Holt Here you find a general definition of meditation, and an easy meditation technique is explained. MEDITATION IMPROVES BOTH THE MENTAL AND PHYSICAL STATE
A Guide to Meditation
By Jonathan Pitts Meditation is an effective way to release stress and clear your mind. It may be considered as a healthy exercise that would result to a more relaxed and healthy
Simple Meditation Tips
By Margrit Bradley Meditating is about being able to completely switch off from the outside world and to turn inwards, about being able to focus on your own thoughts, or silence them
Tips to Learn How to Meditate Right Now
By Margrit Bradley Meditation is a practice that is surrounded in mystery for those not in the now. Many seem to be under the impression that it is a magical or religious
Meditation – Tips for Beginners
By Margrit Bradley Meditation is a powerful tool with many useful purposes to help us to control, and sometimes turn off, the incessant background chatter that many of us experience on a
Simple Breathing Meditation Techniques to Practice Anywhere
By Margrit Bradley Meditation is often thought of as this mysterious state that we need advanced training to achieve, but actually something similar to mediation can be achieved very simply anywhere and
Kundalini Meditation – How to Use Kundalini Meditation
By Christopher Jacoby Kundalini meditation is a kind of meditative technique which is designed to tap into your capacity for ‘love’ and your libido. While meditation techniques – and even the end
Surviving the 21st Century With Meditation
By Gary Wickman Meditation offers a time-tested antidote to many emotional disorders – even depression and stress-related illnesses. Although it may not solve some issues of your daily life, it will help
Do’s and Don’ts in Meditation
By Mark Thomas Meditation is something that different people use for different things. Some use it to try and achieve a kind of ‘enlightenment’ in the hope that they can reach some
Mistakes Beginners Make When Meditating
By Mark Thomas Meditation is a highly subjective experience. Depending on who you are, your aims, and so the reasons for your meditation, the way you go about it is going to
Brainwave Entrainment – How Effective Is Brainwave Meditation?
By Mack LeMouse Brainwave entrainment is a relatively new phenomenon that has been sweeping the internet. Nowhere has it made its mark more though than on YouTube where lots of young kids
Vipassana in India – A Beginner’s Guide
By Mark Thomas Vipissana is practiced in India and other Eastern countries. The term Vespasian (or vipasyana) means ‘insight into the nature of reality’ and is a Buddhist tradition. Specifically it means
Meditation Techniques – Powerful Breathing Exercises
By Mark Thomas Meditation can be done anywhere and in any way you wish, all it requires is that you concentrate on emptying your mind, or on directing it towards a specific
How to Begin Zen Meditation
By Gary Wickman Zen meditation is right at the heart of Zen Buddhism to the point that Zen Buddhists are actually sometimes referred to as ‘meditation Buddhists’.
